Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

A comforting twist on the classic mac and cheese, this dish features tender cauliflower blended into a creamy sauce combined with whole wheat pasta and melted cheddar. Finished with a crispy panko breadcrumb topping, it offers a satisfying mix of textures and flavors perfect for a wholesome dinner.

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NUTRITION

579kcal
Protein
33.9g
Fat
19.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower (200g total)

0.75 cup cooked whole wheat elbow pasta (approx. 105g)

0.75 cup shredded reduced-fat cheddar cheese (84g)

0.25 cup nonfat Greek yogurt (61g)

0.25 cup unsweetened almond milk (60ml)

0.25 cup panko breadcrumbs (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, and half of the shredded cheddar cheese. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, combine the cooked pasta with the cauliflower cheese sauce ensuring every piece is well coated.

  • 6

    Transfer the mixture into an oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly over the top, then follow with the panko breadcrumbs.

  • 7

    Bake the dish in the preheated oven for about 12-15 minutes or until the topping is crisp and golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

A comforting twist on the classic mac and cheese, this dish features tender cauliflower blended into a creamy sauce combined with whole wheat pasta and melted cheddar. Finished with a crispy panko breadcrumb topping, it offers a satisfying mix of textures and flavors perfect for a wholesome dinner.

NUTRITION

579kcal
Protein
33.9g
Fat
19.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower (200g total)

0.75 cup cooked whole wheat elbow pasta (approx. 105g)

0.75 cup shredded reduced-fat cheddar cheese (84g)

0.25 cup nonfat Greek yogurt (61g)

0.25 cup unsweetened almond milk (60ml)

0.25 cup panko breadcrumbs (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, and half of the shredded cheddar cheese. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, combine the cooked pasta with the cauliflower cheese sauce ensuring every piece is well coated.

  • 6

    Transfer the mixture into an oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly over the top, then follow with the panko breadcrumbs.

  • 7

    Bake the dish in the preheated oven for about 12-15 minutes or until the topping is crisp and golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.