Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

A comforting twist on classic mac and cheese, using pureed cauliflower for creaminess and whole wheat macaroni for a hearty bite. Topped with crispy whole wheat breadcrumbs and a light butter-toasted finish, this dish offers a balanced mix of textures and flavors that satisfy without weighing you down.

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NUTRITION

579kcal
Protein
32.2g
Fat
21.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Whole Wheat Macaroni

1.5 cups chopped Cauliflower

2/3 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Breadcrumbs

1/2 tsp Butter

1 tsp Dry Mustard Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 8-10 minutes. Reserve a couple of tablespoons of the steaming water.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, dry mustard powder, salt, and pepper. Blend until smooth to create a creamy sauce. If the sauce is too thick, add a bit of the reserved water.

  • 5

    In a large mixing bowl, combine the cooked macaroni and the cauliflower sauce. Stir in the shredded reduced-fat cheddar cheese until evenly mixed.

  • 6

    Transfer the macaroni mixture into a lightly greased baking dish.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly on top and drizzle the 1/2 teaspoon of butter over the breadcrumbs.

  • 8

    Bake for 15-20 minutes until the topping is golden and crispy.

  • 9

    Remove from the oven and let cool slightly before serving.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

A comforting twist on classic mac and cheese, using pureed cauliflower for creaminess and whole wheat macaroni for a hearty bite. Topped with crispy whole wheat breadcrumbs and a light butter-toasted finish, this dish offers a balanced mix of textures and flavors that satisfy without weighing you down.

NUTRITION

579kcal
Protein
32.2g
Fat
21.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Whole Wheat Macaroni

1.5 cups chopped Cauliflower

2/3 cup shredded Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Breadcrumbs

1/2 tsp Butter

1 tsp Dry Mustard Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam the chopped cauliflower until tender, about 8-10 minutes. Reserve a couple of tablespoons of the steaming water.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, dry mustard powder, salt, and pepper. Blend until smooth to create a creamy sauce. If the sauce is too thick, add a bit of the reserved water.

  • 5

    In a large mixing bowl, combine the cooked macaroni and the cauliflower sauce. Stir in the shredded reduced-fat cheddar cheese until evenly mixed.

  • 6

    Transfer the macaroni mixture into a lightly greased baking dish.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly on top and drizzle the 1/2 teaspoon of butter over the breadcrumbs.

  • 8

    Bake for 15-20 minutes until the topping is golden and crispy.

  • 9

    Remove from the oven and let cool slightly before serving.