Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a savory twist on traditional macaroni and cheese with this creamy cauliflower dish. Tender, steamed cauliflower is blended into a smooth sauce enriched with sharp cheddar, skim milk, and a hint of garlic, then tossed with succulent pieces of chicken breast for an extra protein boost. This comforting bowl delivers velvety, cheesy goodness with a healthy twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
48.4g
Fat
24.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

2 ounces Sharp Cheddar Cheese (56g)

1 cup Skim Milk (245g)

2 ounces Chicken Breast (57g)

1 teaspoon Unsalted Butter

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish.

  • 2

    Cut the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. Sauté or bake the chicken until fully cooked, then shred or dice into small pieces.

  • 4

    Transfer the steamed cauliflower to a blender. Add the skim milk, garlic powder, and unsalted butter. Blend until completely smooth and creamy.

  • 5

    Pour the cauliflower sauce into a medium saucepan over low heat. Stir in the sharp cheddar cheese gradually until melted and the sauce is smooth. Season with salt and pepper to taste.

  • 6

    Fold in the cooked chicken pieces until they are well distributed.

  • 7

    For a baked topping, transfer the mixture to an oven-safe dish, sprinkle a little extra cheddar on top, and bake for 5-7 minutes until bubbly.

  • 8

    Serve warm and enjoy this protein-packed, creamy twist on traditional mac.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a savory twist on traditional macaroni and cheese with this creamy cauliflower dish. Tender, steamed cauliflower is blended into a smooth sauce enriched with sharp cheddar, skim milk, and a hint of garlic, then tossed with succulent pieces of chicken breast for an extra protein boost. This comforting bowl delivers velvety, cheesy goodness with a healthy twist.

NUTRITION

557kcal
Protein
48.4g
Fat
24.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

2 ounces Sharp Cheddar Cheese (56g)

1 cup Skim Milk (245g)

2 ounces Chicken Breast (57g)

1 teaspoon Unsalted Butter

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish.

  • 2

    Cut the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    Meanwhile, season the chicken breast lightly with salt and pepper. Sauté or bake the chicken until fully cooked, then shred or dice into small pieces.

  • 4

    Transfer the steamed cauliflower to a blender. Add the skim milk, garlic powder, and unsalted butter. Blend until completely smooth and creamy.

  • 5

    Pour the cauliflower sauce into a medium saucepan over low heat. Stir in the sharp cheddar cheese gradually until melted and the sauce is smooth. Season with salt and pepper to taste.

  • 6

    Fold in the cooked chicken pieces until they are well distributed.

  • 7

    For a baked topping, transfer the mixture to an oven-safe dish, sprinkle a little extra cheddar on top, and bake for 5-7 minutes until bubbly.

  • 8

    Serve warm and enjoy this protein-packed, creamy twist on traditional mac.