Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt mixed with the subtle crunch of almonds and the nutrient-dense boost of chia seeds, perfect for a mid-afternoon energy lift.

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NUTRITION

292kcal
Protein
31g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

10 whole Almonds (approx. 14 grams)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place 250 grams of nonfat Greek yogurt into a serving bowl.

  • 2

    Evenly stir in 1 tablespoon of chia seeds.

  • 3

    Top with 10 whole almonds. Optionally, lightly chop the almonds before sprinkling for a varied texture.

  • 4

    Enjoy immediately or refrigerate for a cool, satisfying afternoon snack.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt mixed with the subtle crunch of almonds and the nutrient-dense boost of chia seeds, perfect for a mid-afternoon energy lift.

NUTRITION

292kcal
Protein
31g
Fat
11g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

10 whole Almonds (approx. 14 grams)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place 250 grams of nonfat Greek yogurt into a serving bowl.

  • 2

    Evenly stir in 1 tablespoon of chia seeds.

  • 3

    Top with 10 whole almonds. Optionally, lightly chop the almonds before sprinkling for a varied texture.

  • 4

    Enjoy immediately or refrigerate for a cool, satisfying afternoon snack.