Crispy Spiced Chickpea and Jammy Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea and Jammy Egg Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea and Jammy Egg Bowl

Savor the vibrant flavors of crispy spiced chickpeas paired with jammy eggs, all nestled on a bed of fresh spinach. This bowl delivers a delightful crunch with warm spices and the rich, silky texture of perfectly cooked eggs, brightened with a drizzle of olive oil and a squeeze of lemon for a balanced, satisfying meal.

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NUTRITION

439kcal
Protein
34.2g
Fat
23.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

3 large eggs

1 cup fresh spinach

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Add the chickpeas to the skillet with 1/2 tsp olive oil and cook for 5-7 minutes, stirring occasionally, until they start to get crispy.

  • 4

    In another pan, heat a small amount of olive oil over low-medium heat. Crack the eggs into the pan and cook slowly for jammy yolks, basting the whites as needed until they are just set but the yolks remain runny (about 3-4 minutes).

  • 5

    While the eggs cook, arrange the fresh spinach evenly on a serving bowl.

  • 6

    Place the crispy spiced chickpeas on top of the spinach.

  • 7

    Gently transfer the jammy eggs on top of the chickpeas.

  • 8

    Finish with a drizzle of the remaining olive oil, a squeeze of lemon juice from the wedge, and an extra sprinkle of salt and pepper if desired.

Crispy Spiced Chickpea and Jammy Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea and Jammy Egg Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea and Jammy Egg Bowl

Savor the vibrant flavors of crispy spiced chickpeas paired with jammy eggs, all nestled on a bed of fresh spinach. This bowl delivers a delightful crunch with warm spices and the rich, silky texture of perfectly cooked eggs, brightened with a drizzle of olive oil and a squeeze of lemon for a balanced, satisfying meal.

NUTRITION

439kcal
Protein
34.2g
Fat
23.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

3 large eggs

1 cup fresh spinach

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt & pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat a skillet over medium heat. Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Add the chickpeas to the skillet with 1/2 tsp olive oil and cook for 5-7 minutes, stirring occasionally, until they start to get crispy.

  • 4

    In another pan, heat a small amount of olive oil over low-medium heat. Crack the eggs into the pan and cook slowly for jammy yolks, basting the whites as needed until they are just set but the yolks remain runny (about 3-4 minutes).

  • 5

    While the eggs cook, arrange the fresh spinach evenly on a serving bowl.

  • 6

    Place the crispy spiced chickpeas on top of the spinach.

  • 7

    Gently transfer the jammy eggs on top of the chickpeas.

  • 8

    Finish with a drizzle of the remaining olive oil, a squeeze of lemon juice from the wedge, and an extra sprinkle of salt and pepper if desired.