Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a beautifully balanced blend of flavors and textures, making it a delightful and healthful dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
28.6g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, searing for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a beautifully balanced blend of flavors and textures, making it a delightful and healthful dinner option.

NUTRITION

403kcal
Protein
28.6g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, searing for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions if needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and brown rice, and serve immediately.