Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx. 180g); 1 cup Spinach (approx. 30g); 1 oz Feta Cheese (approx. 28g); 1 slice Whole Grain Bread (approx. 28g); 1 quarter Avocado (approx. 50g); 2 teaspoons Olive Oil (approx. 9g)

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, tangy feta, and a perfectly toasted slice of whole grain bread, accented with the rich, smooth flavor of avocado and a drizzle of olive oil.

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NUTRITION

Protein

19.4g

Fat

16.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 cup Spinach (approx. 30g)

1 oz Feta Cheese (approx. 28g)

1 slice Whole Grain Bread (approx. 28g)

1 quarter Avocado (approx. 50g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them begin to set gently.
3
Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are softly cooked.
4
Crumble the feta cheese over the scramble and stir briefly to combine.
5
Toast the slice of whole grain bread until golden and crisp.
6
Plate the scramble alongside the toast and top the toast with sliced avocado or serve avocado on the side.
7
Enjoy your nutritious and flavorful breakfast!