Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, sesame-crusted tuna paired with nutty brown rice and a colorful mix of fresh vegetables. This dish boasts a delightful crunch from toasted sesame seeds and a subtle hint of soy and sesame oil, creating an enticing balance of flavors and textures in each bite.

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NUTRITION

330kcal
Protein
47.9g
Fat
6.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/3 cup cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 tsp Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna steak dry using a paper towel.

  • 2

    Sprinkle sesame seeds evenly on both sides of the tuna to coat thoroughly.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the tuna for about 1-2 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 5

    In a bowl, toss the cooked brown rice with soy sauce for flavor.

  • 6

    Arrange the rice as a base in a bowl, top with the seared tuna, and add the mixed fresh vegetables around the tuna.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, sesame-crusted tuna paired with nutty brown rice and a colorful mix of fresh vegetables. This dish boasts a delightful crunch from toasted sesame seeds and a subtle hint of soy and sesame oil, creating an enticing balance of flavors and textures in each bite.

NUTRITION

330kcal
Protein
47.9g
Fat
6.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/3 cup cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 tsp Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna steak dry using a paper towel.

  • 2

    Sprinkle sesame seeds evenly on both sides of the tuna to coat thoroughly.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the tuna for about 1-2 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 5

    In a bowl, toss the cooked brown rice with soy sauce for flavor.

  • 6

    Arrange the rice as a base in a bowl, top with the seared tuna, and add the mixed fresh vegetables around the tuna.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor. Serve immediately.