Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Turkey (93% Lean); 1/2 cup Cooked Quinoa; 1 medium Red Bell Pepper; 1/4 cup Diced Tomatoes; 1/4 cup Part-Skim Mozzarella Cheese, shredded; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; Salt and Pepper to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious meal featuring lean turkey and fluffy quinoa stuffed into a sweet, colorful bell pepper, complemented by the freshness of diced tomatoes and a sprinkle of low-fat mozzarella for a satisfying, protein-rich dinner.

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NUTRITION

Protein

38.4g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
3
In a skillet over medium heat, cook the ground turkey until browned. Season with garlic powder, onion powder, salt, and pepper.
4
Stir in the cooked quinoa and diced tomatoes into the turkey. Allow the flavors to meld for 2-3 minutes.
5
Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, packing it in gently.
6
Top the stuffed pepper with shredded part-skim mozzarella cheese.
7
Place the pepper in an oven-safe dish and bake for 20-25 minutes, or until the pepper is tender and the cheese is melted.
8
Remove from the oven, let cool slightly, and serve warm.