Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty and balanced bowl featuring perfectly seasoned lean ground beef paired with fluffy brown rice, black beans, and crisp veggies, all complemented by a tangy Greek yogurt special sauce. This dish is wonderfully satisfying with layers of texture and flavor, making it an ideal choice for a nourishing meal any time of the day.

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NUTRITION

492kcal
Protein
35.9g
Fat
15.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/2 cup diced Bell Pepper

1/4 cup diced Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant and translucent.

  • 2

    Add lean ground beef to the skillet. Season with salt and pepper, and cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 3

    Stir in diced bell pepper and continue cooking for an additional 2-3 minutes until the peppers are slightly softened.

  • 4

    In a separate pot or microwave, warm the cooked brown rice and black beans. Season lightly with salt if desired.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and a pinch of salt and pepper to create the special sauce.

  • 6

    Assemble the bowl by layering the rice and beans as the base, topping with the seasoned ground beef and vegetable mixture.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve immediately and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty and balanced bowl featuring perfectly seasoned lean ground beef paired with fluffy brown rice, black beans, and crisp veggies, all complemented by a tangy Greek yogurt special sauce. This dish is wonderfully satisfying with layers of texture and flavor, making it an ideal choice for a nourishing meal any time of the day.

NUTRITION

492kcal
Protein
35.9g
Fat
15.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/2 cup diced Bell Pepper

1/4 cup diced Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant and translucent.

  • 2

    Add lean ground beef to the skillet. Season with salt and pepper, and cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 3

    Stir in diced bell pepper and continue cooking for an additional 2-3 minutes until the peppers are slightly softened.

  • 4

    In a separate pot or microwave, warm the cooked brown rice and black beans. Season lightly with salt if desired.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh lemon juice, and a pinch of salt and pepper to create the special sauce.

  • 6

    Assemble the bowl by layering the rice and beans as the base, topping with the seasoned ground beef and vegetable mixture.

  • 7

    Drizzle the special yogurt sauce over the bowl. Serve immediately and enjoy your balanced, flavorful meal.