Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly crusted with aromatic herbs and finished with a bright squeeze of lemon. A light, elegant dish that’s as visually appealing as it is delicious, ideal for a nutritious dinner.

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NUTRITION

413kcal
Protein
34.1g
Fat
25.6g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs

1 Lemon wedge

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Sprinkle the dried mixed herbs evenly over the salmon, pressing gently to adhere.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze the lemon wedge over the salmon for a burst of fresh flavor before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly crusted with aromatic herbs and finished with a bright squeeze of lemon. A light, elegant dish that’s as visually appealing as it is delicious, ideal for a nutritious dinner.

NUTRITION

413kcal
Protein
34.1g
Fat
25.6g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 tsp Mixed Dried Herbs

1 Lemon wedge

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Sprinkle the dried mixed herbs evenly over the salmon, pressing gently to adhere.

  • 3

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze the lemon wedge over the salmon for a burst of fresh flavor before serving.