Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of nutty brown rice. This dish is designed to hit your macros just right while delighting your taste buds with its simplicity and fresh flavors.

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NUTRITION

329kcal
Protein
28.7g
Fat
15g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Asparagus

Salt (pinch)

Black Pepper (pinch)

Cooking Spray (1 spray)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add the brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a modest serving of nutty brown rice. This dish is designed to hit your macros just right while delighting your taste buds with its simplicity and fresh flavors.

NUTRITION

329kcal
Protein
28.7g
Fat
15g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Asparagus

Salt (pinch)

Black Pepper (pinch)

Cooking Spray (1 spray)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add the brown rice. Serve immediately.