Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light and refreshing tuna salad served in crisp lettuce wraps. This recipe combines tender canned tuna with a touch of nonfat Greek yogurt and light mayo, accented by crunchy celery and a hint of creamy avocado. Flavored with lemon juice, salt, and pepper, it’s a perfect balance of flavors in a convenient, nutrient-packed snack.

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NUTRITION

207kcal
Protein
28.4g
Fat
8.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz canned tuna (drained)

1 oz nonfat Greek yogurt

1 tsp light mayonnaise

1 stalk celery, diced

2 leaves romaine lettuce

1/8 medium avocado, mashed

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the drained tuna with the nonfat Greek yogurt and light mayonnaise.

  • 2

    Stir in finely diced celery and mashed avocado.

  • 3

    Add lemon juice along with salt and pepper to taste, mixing well.

  • 4

    Spoon the tuna mixture onto two romaine lettuce leaves.

  • 5

    Roll up the wraps and enjoy immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light and refreshing tuna salad served in crisp lettuce wraps. This recipe combines tender canned tuna with a touch of nonfat Greek yogurt and light mayo, accented by crunchy celery and a hint of creamy avocado. Flavored with lemon juice, salt, and pepper, it’s a perfect balance of flavors in a convenient, nutrient-packed snack.

NUTRITION

207kcal
Protein
28.4g
Fat
8.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz canned tuna (drained)

1 oz nonfat Greek yogurt

1 tsp light mayonnaise

1 stalk celery, diced

2 leaves romaine lettuce

1/8 medium avocado, mashed

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, mix the drained tuna with the nonfat Greek yogurt and light mayonnaise.

  • 2

    Stir in finely diced celery and mashed avocado.

  • 3

    Add lemon juice along with salt and pepper to taste, mixing well.

  • 4

    Spoon the tuna mixture onto two romaine lettuce leaves.

  • 5

    Roll up the wraps and enjoy immediately.