Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (≈90g); 1 cup fresh spinach (≈30g); 1/2 cup nonfat cottage cheese (≈113g); 1 tablespoon extra virgin olive oil (≈13.5g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and satisfying breakfast scramble that pairs fluffy egg whites with vibrant spinach and a creamy dollop of nonfat cottage cheese, all lightly sautéed in heart-healthy olive oil. The dish offers a gentle balance of protein and calories, making it a perfect start to your day.

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NUTRITION

Protein

23.7g

Fat

15.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈90g)

1 cup fresh spinach (≈30g)

1/2 cup nonfat cottage cheese (≈113g)

1 tablespoon extra virgin olive oil (≈13.5g)

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it wilts, about 1-2 minutes.
3
Pour in the egg whites and let them begin to set, then gently stir to mix with the spinach.
4
Once the eggs are softly scrambled, fold in the nonfat cottage cheese and stir until just combined.
5
Remove from heat and serve immediately.