Name: Greek Yogurt Parfait with Chia and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (12g); 10 grams Toasted Almonds; 1 teaspoon Honey

Greek Yogurt Parfait with Chia and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia and Toasted Almonds

Enjoy a refreshing morning snack layered with tangy nonfat Greek yogurt, nutty toasted almonds, and nutrient-packed chia seeds, lightly sweetened with a drizzle of honey. This parfait rewards you with a balanced mix of textures and flavors that make for a satisfying and energizing start to your day.

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NUTRITION

Protein

23g

Fat

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

190 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12g)

10 grams Toasted Almonds

1 teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or glass.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the toasted almonds on top for a delightful crunch.
4
Drizzle the teaspoon of honey over the parfait to add a subtle sweetness.
5
Enjoy immediately for the best texture and flavor.