Crispy Tofu Bites with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bites with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bites with Edamame

Enjoy a light, crunchy snack featuring perfectly crisp tofu bites paired with vibrant, steamed edamame. This dish is delicately seasoned and lightly fried in sesame oil to create a satisfying texture and taste, offering a protein-packed, flavorful treat that complements a pescatarian lifestyle.

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NUTRITION

255kcal
Protein
22.5g
Fat
12.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

140g Firm Tofu

80g Shelled Edamame

0.5 tbsp Cornstarch

0.5 tsp Sesame Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in a small amount of cornstarch, ensuring all sides are evenly coated. Season with a pinch of salt and black pepper.

  • 3

    Heat 0.5 teaspoon of sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the tofu cubes to the skillet and fry each side until golden and crispy, taking about 3-4 minutes per side.

  • 5

    Meanwhile, steam or microwave the shelled edamame until heated through. Lightly season with salt if desired.

  • 6

    Plate the crispy tofu bites alongside the edamame and serve warm as a satisfying, protein-packed snack.

Crispy Tofu Bites with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Bites with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Bites with Edamame

Enjoy a light, crunchy snack featuring perfectly crisp tofu bites paired with vibrant, steamed edamame. This dish is delicately seasoned and lightly fried in sesame oil to create a satisfying texture and taste, offering a protein-packed, flavorful treat that complements a pescatarian lifestyle.

NUTRITION

255kcal
Protein
22.5g
Fat
12.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

140g Firm Tofu

80g Shelled Edamame

0.5 tbsp Cornstarch

0.5 tsp Sesame Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in a small amount of cornstarch, ensuring all sides are evenly coated. Season with a pinch of salt and black pepper.

  • 3

    Heat 0.5 teaspoon of sesame oil in a non-stick skillet over medium heat.

  • 4

    Add the tofu cubes to the skillet and fry each side until golden and crispy, taking about 3-4 minutes per side.

  • 5

    Meanwhile, steam or microwave the shelled edamame until heated through. Lightly season with salt if desired.

  • 6

    Plate the crispy tofu bites alongside the edamame and serve warm as a satisfying, protein-packed snack.