Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl bursting with warm black beans and nutty quinoa, brightened by zesty lime and a touch of spice. This bowl is finished with a delicate drizzle of avocado and fresh cilantro, creating a perfect balance of creamy, tangy, and spicy notes ideal for any meal of the day.

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NUTRITION

585kcal
Protein
34.9g
Fat
15.1g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (~172g)

1/2 cup cooked quinoa (~92g)

1/4 medium avocado (~50g)

1 whole egg (50g)

2 egg whites (66g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced red onion (~40g)

1 small jalapeño (~14g)

1 garlic clove (~3g)

Juice of 1 lime (~44g)

2 tbsp chopped cilantro (~8g)

Cumin & chili powder to taste

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PREPARATION

  • 1

    In a small saucepan, heat a tiny drizzle of olive oil (optional) over medium heat and sauté the minced garlic, diced red onion, and jalapeño until softened and fragrant.

  • 2

    Stir in the diced red bell pepper along with cumin and chili powder, cooking for another minute.

  • 3

    Add the cooked black beans to the pan to warm through, then turn off the heat.

  • 4

    In a separate bowl, combine the cooked quinoa with the bean mixture.

  • 5

    In a small non-stick pan, cook one whole egg and two egg whites to your preference (fried or scrambled).

  • 6

    Dice the quarter avocado and gently fold it into the quinoa and black bean mixture.

  • 7

    Drizzle the fresh lime juice over the bowl and sprinkle chopped cilantro on top.

  • 8

    Plate the mixture and top with the cooked egg, then season with salt and pepper to taste before serving.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl bursting with warm black beans and nutty quinoa, brightened by zesty lime and a touch of spice. This bowl is finished with a delicate drizzle of avocado and fresh cilantro, creating a perfect balance of creamy, tangy, and spicy notes ideal for any meal of the day.

NUTRITION

585kcal
Protein
34.9g
Fat
15.1g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (~172g)

1/2 cup cooked quinoa (~92g)

1/4 medium avocado (~50g)

1 whole egg (50g)

2 egg whites (66g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced red onion (~40g)

1 small jalapeño (~14g)

1 garlic clove (~3g)

Juice of 1 lime (~44g)

2 tbsp chopped cilantro (~8g)

Cumin & chili powder to taste

PREPARATION

  • 1

    In a small saucepan, heat a tiny drizzle of olive oil (optional) over medium heat and sauté the minced garlic, diced red onion, and jalapeño until softened and fragrant.

  • 2

    Stir in the diced red bell pepper along with cumin and chili powder, cooking for another minute.

  • 3

    Add the cooked black beans to the pan to warm through, then turn off the heat.

  • 4

    In a separate bowl, combine the cooked quinoa with the bean mixture.

  • 5

    In a small non-stick pan, cook one whole egg and two egg whites to your preference (fried or scrambled).

  • 6

    Dice the quarter avocado and gently fold it into the quinoa and black bean mixture.

  • 7

    Drizzle the fresh lime juice over the bowl and sprinkle chopped cilantro on top.

  • 8

    Plate the mixture and top with the cooked egg, then season with salt and pepper to taste before serving.