Name: Grilled Chicken Breast with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (170g) Chicken Breast; 0.75 cup (120g) Cooked White Rice; 1 cup (90g) Broccoli; 0.5 tablespoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy steamed rice and vibrant, tender broccoli. A well-balanced, clean meal that delivers a satisfying blend of lean protein, healthy carbohydrates, and essential nutrients.

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NUTRITION

Protein

40.2g

Fat

9.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

0.75 cup (120g) Cooked White Rice

1 cup (90g) Broccoli

0.5 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast with olive oil and season generously with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Simultaneously, steam the broccoli until crisp-tender, approximately 4-5 minutes.
5
Reheat or prepare the cooked white rice according to your preference, ensuring it's warm at serving.
6
Plate the grilled chicken breast with the steamed broccoli and a side of cooked white rice.
7
Serve immediately while warm and enjoy your balanced, nutritious meal.