Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Beef and Vegetable Stir-Fry with Brown Rice

Savor a light yet satisfying stir-fry featuring lean beef, crisp broccoli, and a hint of red bell pepper tossed over a modest serving of nutty brown rice. This dish brings together hearty flavors with a delicate, quick-cook preparation, making it an ideal, balanced afternoon snack.

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NUTRITION

295kcal
Protein
30.8g
Fat
10.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/4 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 medium Red Bell Pepper

1/2 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Heat a non-stick pan over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the chopped broccoli and red bell pepper to the pan. Stir-fry together with the beef for another 2-3 minutes until vegetables are tender yet crisp.

  • 5

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 6

    Serve the stir-fry over the portioned cooked brown rice, and enjoy your balanced, flavorful afternoon snack.

Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Beef and Vegetable Stir-Fry with Brown Rice

Savor a light yet satisfying stir-fry featuring lean beef, crisp broccoli, and a hint of red bell pepper tossed over a modest serving of nutty brown rice. This dish brings together hearty flavors with a delicate, quick-cook preparation, making it an ideal, balanced afternoon snack.

NUTRITION

295kcal
Protein
30.8g
Fat
10.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/4 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 medium Red Bell Pepper

1/2 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into thin strips.

  • 3

    Heat a non-stick pan over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the chopped broccoli and red bell pepper to the pan. Stir-fry together with the beef for another 2-3 minutes until vegetables are tender yet crisp.

  • 5

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine evenly.

  • 6

    Serve the stir-fry over the portioned cooked brown rice, and enjoy your balanced, flavorful afternoon snack.