Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and delicious bowl featuring tender, juicy chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of warm brown rice and crisp vegetables. The harmonious balance of sweet, tangy, and savory notes makes this dish an appealing meal for any time of day.

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NUTRITION

349kcal
Protein
33.4g
Fat
8.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.5 cup Broccoli

0.25 cup Red Bell Pepper

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil to create the teriyaki marinade.

  • 3

    Toss the chicken pieces in the marinade ensuring they are well-coated. Let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli and red bell pepper until just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken along with the marinade and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and the sauce becomes sticky and glazes the chicken.

  • 6

    Warm the cooked brown rice if necessary and divide it into bowls.

  • 7

    Top the rice with the cooked chicken and drizzle any remaining sauce over the vegetables that have been arranged on the side.

  • 8

    Garnish with extra grated ginger or a sprinkle of sesame seeds if desired, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and delicious bowl featuring tender, juicy chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of warm brown rice and crisp vegetables. The harmonious balance of sweet, tangy, and savory notes makes this dish an appealing meal for any time of day.

NUTRITION

349kcal
Protein
33.4g
Fat
8.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.5 cup Broccoli

0.25 cup Red Bell Pepper

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, rice vinegar, and sesame oil to create the teriyaki marinade.

  • 3

    Toss the chicken pieces in the marinade ensuring they are well-coated. Let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli and red bell pepper until just tender, about 3-4 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken along with the marinade and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and the sauce becomes sticky and glazes the chicken.

  • 6

    Warm the cooked brown rice if necessary and divide it into bowls.

  • 7

    Top the rice with the cooked chicken and drizzle any remaining sauce over the vegetables that have been arranged on the side.

  • 8

    Garnish with extra grated ginger or a sprinkle of sesame seeds if desired, and serve immediately.