Creamy Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Bowl

A refreshing, protein-packed breakfast bowl featuring low-fat cottage cheese blended with creamy nonfat Greek yogurt and crowned with a mix of vibrant berries, crunchy almonds, and nutrient-rich chia seeds, all lightly drizzled with a touch of honey for natural sweetness.

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NUTRITION

328kcal
Protein
24.5g
Fat
8.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~113g)

1/3 cup nonfat Greek yogurt (~80g)

1/2 cup mixed berries (~75g)

1 tbsp chia seeds (~12g)

1 tbsp honey (~21g)

4 almonds (~6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smoothly mixed.

  • 2

    Gently fold in the mixed berries to maintain their shape and burst of flavor.

  • 3

    Sprinkle the chia seeds and almonds evenly over the mixture to add a hint of crunch and extra nutrients.

  • 4

    Drizzle honey on top to enhance natural sweetness and tie the flavors together.

  • 5

    Stir lightly if desired, and enjoy immediately for a fresh, protein-rich breakfast.

Creamy Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Berry Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Bowl

A refreshing, protein-packed breakfast bowl featuring low-fat cottage cheese blended with creamy nonfat Greek yogurt and crowned with a mix of vibrant berries, crunchy almonds, and nutrient-rich chia seeds, all lightly drizzled with a touch of honey for natural sweetness.

NUTRITION

328kcal
Protein
24.5g
Fat
8.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~113g)

1/3 cup nonfat Greek yogurt (~80g)

1/2 cup mixed berries (~75g)

1 tbsp chia seeds (~12g)

1 tbsp honey (~21g)

4 almonds (~6g)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smoothly mixed.

  • 2

    Gently fold in the mixed berries to maintain their shape and burst of flavor.

  • 3

    Sprinkle the chia seeds and almonds evenly over the mixture to add a hint of crunch and extra nutrients.

  • 4

    Drizzle honey on top to enhance natural sweetness and tie the flavors together.

  • 5

    Stir lightly if desired, and enjoy immediately for a fresh, protein-rich breakfast.