Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced plate featuring a lightly seared salmon fillet paired with tender roasted broccoli and sweet, caramelized sweet potato. This dish is a harmonious blend of textures and flavors, ideal for a satisfying dinner that nourishes your body while delighting your taste buds.

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NUTRITION

379kcal
Protein
33.1g
Fat
17.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup diced Sweet Potato

1 cup Broccoli florets

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced sweet potato and broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until it develops a crispy crust and is cooked through.

  • 6

    Plate the seared salmon with the roasted vegetables and garnish with a lemon wedge for an added burst of freshness.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced plate featuring a lightly seared salmon fillet paired with tender roasted broccoli and sweet, caramelized sweet potato. This dish is a harmonious blend of textures and flavors, ideal for a satisfying dinner that nourishes your body while delighting your taste buds.

NUTRITION

379kcal
Protein
33.1g
Fat
17.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup diced Sweet Potato

1 cup Broccoli florets

1/2 teaspoon Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced sweet potato and broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until it develops a crispy crust and is cooked through.

  • 6

    Plate the seared salmon with the roasted vegetables and garnish with a lemon wedge for an added burst of freshness.