Creamy Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bolognese with Chickpea Pasta

Savor a comforting bowl of creamy turkey bolognese paired with protein-packed chickpea pasta. This dish features lean ground turkey simmered in a rich tomato sauce enhanced with garlic, onion, and herbs, and finished with a creamy twist of low-fat Greek yogurt. A balanced and satisfying meal perfect for a cozy dinner that fits seamlessly into your healthy eating plan.

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NUTRITION

454kcal
Protein
42.7g
Fat
13.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until browned and cooked through, breaking it apart with a spoon as it cooks.

  • 5

    Pour in the crushed tomatoes and sprinkle in dried oregano. Allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy texture, mixing thoroughly until the sauce is smooth.

  • 7

    Season the sauce with salt and pepper to taste, then add the fresh basil and gently stir.

  • 8

    Combine the sauce with the drained chickpea pasta, mixing well to coat the pasta evenly with the turkey bolognese.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Creamy Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bolognese with Chickpea Pasta

Savor a comforting bowl of creamy turkey bolognese paired with protein-packed chickpea pasta. This dish features lean ground turkey simmered in a rich tomato sauce enhanced with garlic, onion, and herbs, and finished with a creamy twist of low-fat Greek yogurt. A balanced and satisfying meal perfect for a cozy dinner that fits seamlessly into your healthy eating plan.

NUTRITION

454kcal
Protein
42.7g
Fat
13.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until browned and cooked through, breaking it apart with a spoon as it cooks.

  • 5

    Pour in the crushed tomatoes and sprinkle in dried oregano. Allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the low-fat Greek yogurt to create a creamy texture, mixing thoroughly until the sauce is smooth.

  • 7

    Season the sauce with salt and pepper to taste, then add the fresh basil and gently stir.

  • 8

    Combine the sauce with the drained chickpea pasta, mixing well to coat the pasta evenly with the turkey bolognese.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.