Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the delightful fusion of tender spaghetti squash strands with crispy turkey bacon, combined in a luxuriously creamy sauce made from egg, Greek yogurt, and a sprinkle of Parmesan. Perfectly balanced for a meal that fits your protein and calorie goals, this dish offers a comforting yet health-conscious twist on a classic carbonara.

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NUTRITION

247kcal
Protein
24.2g
Fat
11.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~21g each)

1 large whole Egg

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 clove Garlic

1/2 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, and place cut-side down on a baking sheet lined with parchment paper.

  • 2

    Roast the squash for about 35-40 minutes or until tender. Once done, use a fork to gently shred the flesh into spaghetti-like strands.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, Parmesan cheese, minced garlic, black pepper, and a pinch of salt to form a creamy sauce.

  • 5

    Quickly toss the warm spaghetti squash strands with the cream sauce, allowing the heat to gently cook the eggs without scrambling. Stir in the crispy turkey bacon.

  • 6

    Adjust seasoning as needed and plate immediately, enjoying this light yet satisfying twist on carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the delightful fusion of tender spaghetti squash strands with crispy turkey bacon, combined in a luxuriously creamy sauce made from egg, Greek yogurt, and a sprinkle of Parmesan. Perfectly balanced for a meal that fits your protein and calorie goals, this dish offers a comforting yet health-conscious twist on a classic carbonara.

NUTRITION

247kcal
Protein
24.2g
Fat
11.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (~155g)

3 slices Turkey Bacon (~21g each)

1 large whole Egg

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 clove Garlic

1/2 teaspoon Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, and place cut-side down on a baking sheet lined with parchment paper.

  • 2

    Roast the squash for about 35-40 minutes or until tender. Once done, use a fork to gently shred the flesh into spaghetti-like strands.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, Parmesan cheese, minced garlic, black pepper, and a pinch of salt to form a creamy sauce.

  • 5

    Quickly toss the warm spaghetti squash strands with the cream sauce, allowing the heat to gently cook the eggs without scrambling. Stir in the crispy turkey bacon.

  • 6

    Adjust seasoning as needed and plate immediately, enjoying this light yet satisfying twist on carbonara.