Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon accompanied by vibrant steamed asparagus and a modest serving of fluffy brown rice. This balanced dinner offers a delightful medley of textures and a fresh finish, ideal for a light yet satisfying meal.

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NUTRITION

347kcal
Protein
30g
Fat
17.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon accompanied by vibrant steamed asparagus and a modest serving of fluffy brown rice. This balanced dinner offers a delightful medley of textures and a fresh finish, ideal for a light yet satisfying meal.

NUTRITION

347kcal
Protein
30g
Fat
17.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!