Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet savory pastry filled with vibrant spinach and tangy feta, combined with a protein-rich egg mixture. This crisp, flaky phyllo pie is layered with fresh ingredients that bring a satisfying crunch and aromatic hint of olive oil, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
32.3g
Fat
33.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 sheets Phyllo Dough

2 cups Fresh Spinach

1/3 cup (50g) Crumbled Feta Cheese

2 whole eggs + 1.5 egg whites

1/4 small Yellow Onion, finely chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1.5 egg whites. Stir in the crumbled feta cheese, then gently mix in the sautéed spinach and onions. Season with a pinch of salt and pepper.

  • 5

    Lay out one sheet of phyllo dough on a clean surface, brush lightly with a bit of olive oil, then layer with the next sheet. Repeat until all four sheets are layered.

  • 6

    Spoon the spinach, feta, and egg mixture along one edge of the phyllo, then carefully roll or fold to encase the filling.

  • 7

    Place the phyllo roll seam-side down in the baking dish. Brush the top lightly with olive oil for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden brown and crispy.

  • 9

    Allow to cool for a few minutes before slicing. Serve warm and enjoy the blend of flaky pastry with a savory, protein-rich filling.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet savory pastry filled with vibrant spinach and tangy feta, combined with a protein-rich egg mixture. This crisp, flaky phyllo pie is layered with fresh ingredients that bring a satisfying crunch and aromatic hint of olive oil, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
32.3g
Fat
33.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 sheets Phyllo Dough

2 cups Fresh Spinach

1/3 cup (50g) Crumbled Feta Cheese

2 whole eggs + 1.5 egg whites

1/4 small Yellow Onion, finely chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until soft and translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the 2 whole eggs and 1.5 egg whites. Stir in the crumbled feta cheese, then gently mix in the sautéed spinach and onions. Season with a pinch of salt and pepper.

  • 5

    Lay out one sheet of phyllo dough on a clean surface, brush lightly with a bit of olive oil, then layer with the next sheet. Repeat until all four sheets are layered.

  • 6

    Spoon the spinach, feta, and egg mixture along one edge of the phyllo, then carefully roll or fold to encase the filling.

  • 7

    Place the phyllo roll seam-side down in the baking dish. Brush the top lightly with olive oil for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden brown and crispy.

  • 9

    Allow to cool for a few minutes before slicing. Serve warm and enjoy the blend of flaky pastry with a savory, protein-rich filling.