Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, tangy cherry tomatoes, and savory feta, all combined with protein-rich egg whites. This dish is a perfect choice for a nourishing breakfast, lunch, or dinner that keeps you feeling energized and full.

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NUTRITION

332kcal
Protein
42.6g
Fat
13.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to gently begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently so the spinach wilts evenly.

  • 4

    Once the egg whites are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Stir the mixture gently to combine all ingredients and cook until the eggs are fully set.

  • 6

    Remove from heat and season with salt and pepper to taste before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, tangy cherry tomatoes, and savory feta, all combined with protein-rich egg whites. This dish is a perfect choice for a nourishing breakfast, lunch, or dinner that keeps you feeling energized and full.

NUTRITION

332kcal
Protein
42.6g
Fat
13.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to gently begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently so the spinach wilts evenly.

  • 4

    Once the egg whites are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the scramble.

  • 5

    Stir the mixture gently to combine all ingredients and cook until the eggs are fully set.

  • 6

    Remove from heat and season with salt and pepper to taste before serving.