Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender 5-ounce salmon fillet encrusted with a light almond flour-herb coating, paired with vibrant roasted broccoli. This dish delivers a satisfying mix of savory flavors with a slight nutty crunch, perfect for a clean, nutrient-dense meal.

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NUTRITION

409kcal
Protein
35.6g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. In a small bowl, mix the almond flour, chopped fresh parsley, garlic powder, salt, and pepper.

  • 3

    Drizzle the olive oil over the salmon, then lightly press the almond flour-herb mixture on top of the fillet to create a crust.

  • 4

    On another part of the tray, spread the chopped broccoli. Season lightly with salt and pepper, and drizzle any remaining olive oil if desired.

  • 5

    Place the tray in the oven. Roast the broccoli for about 15-18 minutes and bake the salmon for 12-15 minutes, or until the salmon is cooked through and the crust is golden.

  • 6

    Remove from the oven and serve immediately, enjoying your herb-crusted baked salmon with perfectly roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender 5-ounce salmon fillet encrusted with a light almond flour-herb coating, paired with vibrant roasted broccoli. This dish delivers a satisfying mix of savory flavors with a slight nutty crunch, perfect for a clean, nutrient-dense meal.

NUTRITION

409kcal
Protein
35.6g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley (chopped)

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). Line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. In a small bowl, mix the almond flour, chopped fresh parsley, garlic powder, salt, and pepper.

  • 3

    Drizzle the olive oil over the salmon, then lightly press the almond flour-herb mixture on top of the fillet to create a crust.

  • 4

    On another part of the tray, spread the chopped broccoli. Season lightly with salt and pepper, and drizzle any remaining olive oil if desired.

  • 5

    Place the tray in the oven. Roast the broccoli for about 15-18 minutes and bake the salmon for 12-15 minutes, or until the salmon is cooked through and the crust is golden.

  • 6

    Remove from the oven and serve immediately, enjoying your herb-crusted baked salmon with perfectly roasted broccoli.