Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble featuring pure egg whites folded with fresh spinach and aromatic herbs, finished with a sprinkle of tangy low-fat feta. This dish is a bright, satisfying start to your day that offers a harmonious balance of flavor and protein.

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NUTRITION

349kcal
Protein
41g
Fat
17.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup raw baby spinach (30g)

1 tbsp olive oil (13.5g)

1 oz low-fat feta cheese (28g)

2 tbsp fresh chopped herbs (parsley & chives)

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then stir in the fresh chopped herbs.

  • 3

    Pour the egg whites into the heated skillet and add the raw baby spinach. Season with a pinch of salt and pepper.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the eggs to form soft curds, cooking until they are just set.

  • 5

    Remove from heat and transfer the scramble to a serving plate. Top with crumbled low-fat feta cheese.

  • 6

    Serve immediately while warm.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble featuring pure egg whites folded with fresh spinach and aromatic herbs, finished with a sprinkle of tangy low-fat feta. This dish is a bright, satisfying start to your day that offers a harmonious balance of flavor and protein.

NUTRITION

349kcal
Protein
41g
Fat
17.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup raw baby spinach (30g)

1 tbsp olive oil (13.5g)

1 oz low-fat feta cheese (28g)

2 tbsp fresh chopped herbs (parsley & chives)

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then stir in the fresh chopped herbs.

  • 3

    Pour the egg whites into the heated skillet and add the raw baby spinach. Season with a pinch of salt and pepper.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the eggs to form soft curds, cooking until they are just set.

  • 5

    Remove from heat and transfer the scramble to a serving plate. Top with crumbled low-fat feta cheese.

  • 6

    Serve immediately while warm.