Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 cup Mixed Berries (70g); 15 Almonds (21g); 1 teaspoon Honey (7g)

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Delight in a refreshing parfait that layers creamy low‐fat cottage cheese with a vibrant mix of fresh berries and a satisfying crunch of almonds, lightly sweetened with a drizzle of honey. This morning snack is not only deliciously satisfying but also perfectly balanced to fuel your day.

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NUTRITION

Protein

25g

Fat

14.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Mixed Berries (70g)

15 Almonds (21g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl or glass.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the almonds on top to add a crunchy texture.
4
Drizzle the teaspoon of honey over the parfait for a touch of natural sweetness.
5
Enjoy immediately as a refreshing morning snack.