Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced meal featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish offers a delightful blend of smoky char, nutty grains, and fresh vegetables, perfectly harmonizing to satisfy both your appetite and fitness goals.

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NUTRITION

410kcal
Protein
31.7g
Fat
10.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with a pinch of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juicy.

  • 4

    While the chicken grills, steam or boil the broccoli until it is tender-crisp, then toss it with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked quinoa as a base, nestling the sliced grilled chicken on top, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced meal featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish offers a delightful blend of smoky char, nutty grains, and fresh vegetables, perfectly harmonizing to satisfy both your appetite and fitness goals.

NUTRITION

410kcal
Protein
31.7g
Fat
10.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with a pinch of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juicy.

  • 4

    While the chicken grills, steam or boil the broccoli until it is tender-crisp, then toss it with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked quinoa as a base, nestling the sliced grilled chicken on top, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.