Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet flavorful scramble featuring a blend of whole egg and egg whites, fresh spinach leaves, and tangy crumbled feta, finished with a drizzle of olive oil and a side of creamy avocado. This dish is designed to deliver a satisfying start to your day with balanced protein and nourishing fats.

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NUTRITION

405kcal
Protein
18.6g
Fat
30.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 large egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together until well blended.

  • 2

    Rinse the spinach and pat dry. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour in the egg mixture and cook gently, stirring occasionally.

  • 5

    When the eggs are about halfway set, add the spinach and continue cooking until the eggs are softly scrambled.

  • 6

    Remove the skillet from heat, then gently fold in the crumbled feta cheese so it warms through without overcooking.

  • 7

    Plate the scramble and serve with a side of sliced half avocado.

  • 8

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet flavorful scramble featuring a blend of whole egg and egg whites, fresh spinach leaves, and tangy crumbled feta, finished with a drizzle of olive oil and a side of creamy avocado. This dish is designed to deliver a satisfying start to your day with balanced protein and nourishing fats.

NUTRITION

405kcal
Protein
18.6g
Fat
30.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 large egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together until well blended.

  • 2

    Rinse the spinach and pat dry. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour in the egg mixture and cook gently, stirring occasionally.

  • 5

    When the eggs are about halfway set, add the spinach and continue cooking until the eggs are softly scrambled.

  • 6

    Remove the skillet from heat, then gently fold in the crumbled feta cheese so it warms through without overcooking.

  • 7

    Plate the scramble and serve with a side of sliced half avocado.

  • 8

    Season with salt and pepper to taste and enjoy your nutrient-packed breakfast.