Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A delightful, protein-packed breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese and accompanied by tender sautéed spinach and smooth avocado slices. Lightly seasoned and finished with a drizzle of olive oil, this dish brings a satisfying balance of flavors and textures perfect for a clean, energizing start to your day.

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NUTRITION

397kcal
Protein
21.4g
Fat
31.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until blended smoothly. Stir in the cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, stirring gently as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs with sautéed spinach and serve with sliced avocado on the side for added creaminess and healthy fats.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A delightful, protein-packed breakfast featuring creamy scrambled eggs blended with a touch of cottage cheese and accompanied by tender sautéed spinach and smooth avocado slices. Lightly seasoned and finished with a drizzle of olive oil, this dish brings a satisfying balance of flavors and textures perfect for a clean, energizing start to your day.

NUTRITION

397kcal
Protein
21.4g
Fat
31.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until blended smoothly. Stir in the cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, stirring gently as the eggs begin to set.

  • 5

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs with sautéed spinach and serve with sliced avocado on the side for added creaminess and healthy fats.