Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

Delight in a refined morning plate featuring creamy scrambled eggs kissed with lightly heated smoked salmon and fresh spinach, finished with a hint of olive oil and a touch of avocado. This dish offers a harmonious blend of savory and subtle richness, perfect for a satisfying, protein-smart start to your day.

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NUTRITION

309kcal
Protein
22.9g
Fat
23.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

2 ounces Smoked Salmon

1 cup Spinach

1 tablespoon Olive Oil

1/8 medium Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg mixture and gently stir to create soft curds.

  • 5

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 6

    Transfer the scrambled eggs to a plate and top with small cubes or slices of avocado.

  • 7

    Serve immediately while hot, enjoying the balanced flavors and textures.

Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

Delight in a refined morning plate featuring creamy scrambled eggs kissed with lightly heated smoked salmon and fresh spinach, finished with a hint of olive oil and a touch of avocado. This dish offers a harmonious blend of savory and subtle richness, perfect for a satisfying, protein-smart start to your day.

NUTRITION

309kcal
Protein
22.9g
Fat
23.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

2 ounces Smoked Salmon

1 cup Spinach

1 tablespoon Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg mixture and gently stir to create soft curds.

  • 5

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 6

    Transfer the scrambled eggs to a plate and top with small cubes or slices of avocado.

  • 7

    Serve immediately while hot, enjoying the balanced flavors and textures.