Name: Tuna Salad Lettuce Wraps with Salmon Roe Garnish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Salmon Roe; 1 oz Avocado; 2 tsp Extra Virgin Olive Oil; 1 stalk Celery; 2 Romaine Lettuce Leaves; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna Salad Lettuce Wraps with Salmon Roe Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Salmon Roe Garnish

Enjoy a refreshing and protein-packed tuna salad wrapped in crisp lettuce leaves, accented with a luxurious touch of salmon roe and the creaminess of avocado. This light yet satisfying snack balances the flavors of tangy lemon, crunchy celery, and the richness of olive oil, making it a perfect way to boost your morning energy.

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NUTRITION

Protein

29.1g

Fat

12.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 tbsp Salmon Roe

1 oz Avocado

2 tsp Extra Virgin Olive Oil

1 stalk Celery

2 Romaine Lettuce Leaves

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a mixing bowl.
2
Finely chop the celery and add it to the tuna.
3
Mix in the nonfat Greek yogurt and drizzle with extra virgin olive oil.
4
Squeeze in fresh lemon juice, then season with salt and pepper.
5
Gently fold in the diced avocado, ensuring it is well distributed.
6
Spoon the mixture evenly onto the romaine lettuce leaves.
7
Top each wrap with a tablespoon of salmon roe for a flavorful finish.
8
Serve immediately and enjoy this bright, protein-packed morning snack.