Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

Enjoy a light yet flavor-packed dinner featuring a perfectly seared 5-ounce salmon fillet, delicately steamed broccoli, and a refreshing squeeze of lemon, all elevated with a gourmet touch of salmon roe that adds a burst of briny richness.

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NUTRITION

384kcal
Protein
38.8g
Fat
20.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 tablespoon Salmon Roe

1 lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the salmon and arrange the steamed broccoli on the side. Squeeze the lemon wedge over the salmon for a fresh burst of flavor.

  • 6

    Garnish the salmon with a tablespoon of salmon roe to add a luxurious, briny accent. Serve immediately.

Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Lemon, and Salmon Roe Garnish

Enjoy a light yet flavor-packed dinner featuring a perfectly seared 5-ounce salmon fillet, delicately steamed broccoli, and a refreshing squeeze of lemon, all elevated with a gourmet touch of salmon roe that adds a burst of briny richness.

NUTRITION

384kcal
Protein
38.8g
Fat
20.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 tablespoon Salmon Roe

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the salmon and arrange the steamed broccoli on the side. Squeeze the lemon wedge over the salmon for a fresh burst of flavor.

  • 6

    Garnish the salmon with a tablespoon of salmon roe to add a luxurious, briny accent. Serve immediately.