Creamy Turkey Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Cauliflower Mac

A satisfying twist on a comforting classic featuring lean ground turkey, tender cauliflower florets as a pasta substitute, and a luscious creamy sauce enriched with reduced-fat cheddar and Greek yogurt. This dish is both hearty and nutritious, balancing protein and flavor in every bite.

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NUTRITION

353kcal
Protein
43.2g
Fat
15.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Cauliflower florets

0.5 cup Reduced-fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

0.5 cup Low-sodium Chicken Broth

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until it is no longer pink.

  • 3

    While the turkey cooks, steam the cauliflower florets until tender, about 6-8 minutes. Alternatively, microwave in a covered dish with a splash of water for 4-5 minutes.

  • 4

    Once the turkey is cooked, lower the heat slightly and add the steamed cauliflower along with the low-sodium chicken broth. Stir to combine.

  • 5

    Mix in the nonfat Greek yogurt and shredded cheddar cheese, stirring gently until the cheese melts and the sauce becomes creamy.

  • 6

    Season with black pepper and salt to taste. Let the mixture warm through for another minute.

  • 7

    Serve immediately and enjoy your creamy, protein-packed twist on mac and cheese.

Creamy Turkey Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Cauliflower Mac

A satisfying twist on a comforting classic featuring lean ground turkey, tender cauliflower florets as a pasta substitute, and a luscious creamy sauce enriched with reduced-fat cheddar and Greek yogurt. This dish is both hearty and nutritious, balancing protein and flavor in every bite.

NUTRITION

353kcal
Protein
43.2g
Fat
15.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Cauliflower florets

0.5 cup Reduced-fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

0.5 cup Low-sodium Chicken Broth

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat and sauté the minced garlic until fragrant.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until it is no longer pink.

  • 3

    While the turkey cooks, steam the cauliflower florets until tender, about 6-8 minutes. Alternatively, microwave in a covered dish with a splash of water for 4-5 minutes.

  • 4

    Once the turkey is cooked, lower the heat slightly and add the steamed cauliflower along with the low-sodium chicken broth. Stir to combine.

  • 5

    Mix in the nonfat Greek yogurt and shredded cheddar cheese, stirring gently until the cheese melts and the sauce becomes creamy.

  • 6

    Season with black pepper and salt to taste. Let the mixture warm through for another minute.

  • 7

    Serve immediately and enjoy your creamy, protein-packed twist on mac and cheese.