Cheesy Southwest Black Bean Turkey Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Southwest Black Bean Turkey Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Southwest Black Bean Turkey Casserole

Savor a hearty and flavorful casserole that blends lean ground turkey with black beans, corn, and red bell peppers, all brought together with a melty layer of reduced fat cheddar cheese. This dish is zesty with Southwest spices and makes for a satisfying meal during breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
38g
Fat
15g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, no salt added)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper, diced

1/4 cup Corn

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with chili powder, cumin, salt, and pepper.

  • 4

    Once the turkey is cooked, stir in the diced red bell pepper, corn, and black beans. Let the mixture heat through for another 2-3 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small baking dish. Sprinkle the shredded reduced fat cheddar evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the casserole is heated through.

  • 7

    Remove from the oven and allow to cool slightly before serving.

Cheesy Southwest Black Bean Turkey Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Southwest Black Bean Turkey Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Southwest Black Bean Turkey Casserole

Savor a hearty and flavorful casserole that blends lean ground turkey with black beans, corn, and red bell peppers, all brought together with a melty layer of reduced fat cheddar cheese. This dish is zesty with Southwest spices and makes for a satisfying meal during breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
38g
Fat
15g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, no salt added)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper, diced

1/4 cup Corn

1/4 medium Onion, diced

1 Garlic clove, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with chili powder, cumin, salt, and pepper.

  • 4

    Once the turkey is cooked, stir in the diced red bell pepper, corn, and black beans. Let the mixture heat through for another 2-3 minutes.

  • 5

    Transfer the turkey and vegetable mixture into a small baking dish. Sprinkle the shredded reduced fat cheddar evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the casserole is heated through.

  • 7

    Remove from the oven and allow to cool slightly before serving.