Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nourishing double chocolate mug cake that packs a protein punch. This quick, single-serving treat is ideal for any time of day when you need a boost, featuring a blend of chocolate protein powder, egg whites, and cocoa powder, perfectly balanced with a touch of oats and almond milk for a light, moist, and satisfying dessert-like meal.

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NUTRITION

318kcal
Protein
37.8g
Fat
7.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

2 tablespoons Rolled Oats (15g)

1 tablespoon Dark Chocolate Chips (8g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder. Give the dry ingredients a gentle mix.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Drizzle in the honey and gently fold in the dark chocolate chips, ensuring even distribution throughout the batter.

  • 4

    Microwave the mug cake on high for 60-75 seconds. Check for doneness; the cake should be set in the center but moist. Adjust cooking time by 10-second increments if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying, ensuring the cake is not too hot to dig in.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nourishing double chocolate mug cake that packs a protein punch. This quick, single-serving treat is ideal for any time of day when you need a boost, featuring a blend of chocolate protein powder, egg whites, and cocoa powder, perfectly balanced with a touch of oats and almond milk for a light, moist, and satisfying dessert-like meal.

NUTRITION

318kcal
Protein
37.8g
Fat
7.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

2 tablespoons Rolled Oats (15g)

1 tablespoon Dark Chocolate Chips (8g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder. Give the dry ingredients a gentle mix.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Drizzle in the honey and gently fold in the dark chocolate chips, ensuring even distribution throughout the batter.

  • 4

    Microwave the mug cake on high for 60-75 seconds. Check for doneness; the cake should be set in the center but moist. Adjust cooking time by 10-second increments if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying, ensuring the cake is not too hot to dig in.