Baked Protein-Rich Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Cinnamon Breakfast Rings

Enjoy these protein-packed baked rings featuring a delightful blend of oats, whey protein, and nonfat Greek yogurt, all sweetened naturally with maple syrup and spiced warmly with cinnamon. Lightly baked until set, they provide a satisfying balance of texture and flavor perfect for any meal of the day.

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NUTRITION

438kcal
Protein
42.1g
Fat
9g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein (Vanilla) (30g)

1 large Egg (~55g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

1/4 cup Water (60g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring-shaped muffin pan or line with paper liners.

  • 2

    In a mixing bowl, combine rolled oats, whey protein, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the egg, nonfat Greek yogurt, maple syrup, and water until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix gently until just combined, ensuring not to over-mix.

  • 5

    Spoon the mixture into the prepared pan, filling each ring mold evenly.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Allow the rings to cool slightly before removing them from the pan. Serve warm or at room temperature.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Rich Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Rich Maple Cinnamon Breakfast Rings

Enjoy these protein-packed baked rings featuring a delightful blend of oats, whey protein, and nonfat Greek yogurt, all sweetened naturally with maple syrup and spiced warmly with cinnamon. Lightly baked until set, they provide a satisfying balance of texture and flavor perfect for any meal of the day.

NUTRITION

438kcal
Protein
42.1g
Fat
9g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein (Vanilla) (30g)

1 large Egg (~55g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

1/4 cup Water (60g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a ring-shaped muffin pan or line with paper liners.

  • 2

    In a mixing bowl, combine rolled oats, whey protein, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the egg, nonfat Greek yogurt, maple syrup, and water until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix gently until just combined, ensuring not to over-mix.

  • 5

    Spoon the mixture into the prepared pan, filling each ring mold evenly.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Allow the rings to cool slightly before removing them from the pan. Serve warm or at room temperature.