NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 medium Zucchini

1 tsp Olive Oil

1/2 cup Marinara Sauce

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine the lean ground turkey, egg white, garlic powder, chopped parsley, salt, and pepper. Mix thoroughly until just combined, being careful not to overwork the mixture.

• 3

  Shape the turkey mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

• 4

  Bake the meatballs in the oven for 15-20 minutes, or until they are cooked through and slightly browned.

• 5

  While the meatballs are baking, wash the zucchini and use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, use a julienne peeler.

• 6

  Heat the olive oil in a large skillet over medium heat. Sauté the zucchini noodles for 2-3 minutes until just tender, being careful not to overcook them.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle the warm marinara sauce over the top.

• 9

  Garnish with a sprinkle of fresh parsley and serve immediately.