Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito filled with savory egg whites, roasted sweet potato cubes, and protein-rich black beans, all wrapped in a whole wheat tortilla and topped with a dollop of creamy Greek yogurt and zesty salsa. This vibrant dish delivers a balanced boost of protein and flavor to keep you fueled throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.4g
Fat
3.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 medium sweet potato (approx 100g)

1/2 cup black beans (rinsed and drained, approx 130g)

1 small whole wheat tortilla (approx 40g)

2 tbsp salsa (approx 30g)

1/4 cup plain nonfat Greek yogurt (approx 60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss them with a dash of olive oil (optional), salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a small non-stick skillet over medium heat and add the egg whites. Lightly scramble until just set, seasoning with a pinch of salt and pepper.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the scrambled egg whites in the center, add the roasted sweet potatoes and warmed black beans.

  • 6

    Top with salsa and a dollop of plain nonfat Greek yogurt.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito filled with savory egg whites, roasted sweet potato cubes, and protein-rich black beans, all wrapped in a whole wheat tortilla and topped with a dollop of creamy Greek yogurt and zesty salsa. This vibrant dish delivers a balanced boost of protein and flavor to keep you fueled throughout the day.

NUTRITION

412kcal
Protein
34.4g
Fat
3.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 medium sweet potato (approx 100g)

1/2 cup black beans (rinsed and drained, approx 130g)

1 small whole wheat tortilla (approx 40g)

2 tbsp salsa (approx 30g)

1/4 cup plain nonfat Greek yogurt (approx 60g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss them with a dash of olive oil (optional), salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a small non-stick skillet over medium heat and add the egg whites. Lightly scramble until just set, seasoning with a pinch of salt and pepper.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the scrambled egg whites in the center, add the roasted sweet potatoes and warmed black beans.

  • 6

    Top with salsa and a dollop of plain nonfat Greek yogurt.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a burrito. Serve warm.