Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 15g Almonds; 1 tbsp Chia Seeds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing, protein-packed afternoon snack featuring creamy nonfat Greek yogurt complemented by crunchy almonds and a sprinkle of nutrient-dense chia seeds. This delightful combination balances smooth texture with a gentle crunch, providing a satisfying treat that energizes and nourishes.

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NUTRITION

Protein

30g

Fat

11g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

15g Almonds

1 tbsp Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a serving bowl.
2
Roughly chop the almonds if you prefer smaller pieces for easier mixing.
3
Sprinkle the almonds evenly over the yogurt.
4
Add the tablespoon of chia seeds on top.
5
Gently mix the ingredients together or allow the chia seeds to naturally infuse into the yogurt over a few minutes before enjoying.