Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a colorful, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies sautéed in heart-healthy olive oil. This dish delivers a satisfying start to your day with a balance of flavors and textures.

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NUTRITION

386kcal
Protein
28.2g
Fat
27.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (about 4 egg whites)

2 ounces turkey sausage

1/2 cup chopped red bell pepper

1 cup baby spinach

1/4 cup chopped onion

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Gently stir all ingredients together, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a colorful, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies sautéed in heart-healthy olive oil. This dish delivers a satisfying start to your day with a balance of flavors and textures.

NUTRITION

386kcal
Protein
28.2g
Fat
27.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (about 4 egg whites)

2 ounces turkey sausage

1/2 cup chopped red bell pepper

1 cup baby spinach

1/4 cup chopped onion

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet. Sauté until softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Gently stir all ingredients together, allowing the spinach to wilt and the egg whites to set, about 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.