Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled salmon seasoned with a touch of lemon and olive oil, paired with nutty quinoa and perfectly steamed broccoli. This dish offers a beautiful balance of flavors and textures, making every bite refreshing and nutritious.

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NUTRITION

435kcal
Protein
34.6g
Fat
22.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet with olive oil and drizzle lemon juice over it. Season lightly with salt and pepper.

  • 3

    Place the salmon on the hot grill and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, warm the pre-cooked quinoa if needed and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Garnish with an extra squeeze of lemon juice if desired and serve immediately.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled salmon seasoned with a touch of lemon and olive oil, paired with nutty quinoa and perfectly steamed broccoli. This dish offers a beautiful balance of flavors and textures, making every bite refreshing and nutritious.

NUTRITION

435kcal
Protein
34.6g
Fat
22.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet with olive oil and drizzle lemon juice over it. Season lightly with salt and pepper.

  • 3

    Place the salmon on the hot grill and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, warm the pre-cooked quinoa if needed and steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Garnish with an extra squeeze of lemon juice if desired and serve immediately.