Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of juicy grilled chicken paired with fluffy quinoa and crisp steamed broccoli for a light and balanced lunch that perfectly fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

10.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with salt and pepper. Drizzle with olive oil and lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked internally (reaching 165°F).
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until it is tender yet still crisp, about 5-6 minutes.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli. Enjoy your balanced lunch!