Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining creamy low‐fat cottage cheese and fluffy egg whites with fresh spinach and sweet, juicy cherry tomatoes. This vibrant dish is finished with a crisp slice of whole grain toast and a hint of olive oil drizzle for a delightful, balanced start to your day.

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NUTRITION

333kcal
Protein
29.2g
Fat
11.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~113g)

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes, halved (~75g)

1 slice whole grain toast (~28g)

1.75 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat 1.5 tsp of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach wilts slightly and the tomatoes start to soften.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet. Gently stir to combine with the vegetables.

  • 5

    Season with salt and pepper, and cook over medium-low heat. Continue to stir occasionally until the scramble is set and lightly cooked, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and drizzle the remaining 0.25 tsp of olive oil evenly over the dish.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining creamy low‐fat cottage cheese and fluffy egg whites with fresh spinach and sweet, juicy cherry tomatoes. This vibrant dish is finished with a crisp slice of whole grain toast and a hint of olive oil drizzle for a delightful, balanced start to your day.

NUTRITION

333kcal
Protein
29.2g
Fat
11.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (~113g)

3 large egg whites (~99g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes, halved (~75g)

1 slice whole grain toast (~28g)

1.75 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat 1.5 tsp of extra virgin olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for about 2 minutes until the spinach wilts slightly and the tomatoes start to soften.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet. Gently stir to combine with the vegetables.

  • 5

    Season with salt and pepper, and cook over medium-low heat. Continue to stir occasionally until the scramble is set and lightly cooked, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and drizzle the remaining 0.25 tsp of olive oil evenly over the dish.

  • 8

    Serve warm and enjoy your protein-packed breakfast.