Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 tbsp Nonfat Greek Yogurt; 1 stalk Celery, chopped; 1 tbsp Red Onion, chopped; 1 tbsp Extra Virgin Olive Oil; 1 tsp Dijon Mustard; 2 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with our Tuna Salad Lettuce Wraps. This light yet satisfying dish features tender chunks of tuna, crisp celery, and a zesty blend of Greek yogurt, Dijon mustard, and olive oil, all enveloped in cool, crisp romaine lettuce. Perfectly balanced for your macronutrient goals, this wrap delivers a burst of flavor with every bite.

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NUTRITION

Protein

32.5g

Fat

15.2g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1 stalk Celery, chopped

1 tbsp Red Onion, chopped

1 tbsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

2 leaves Romaine Lettuce

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Finely chop the celery and red onion and add them to the bowl.
3
Mix in the Greek yogurt, Dijon mustard, and olive oil until well combined.
4
Season the mixture with salt and pepper to taste.
5
Lay out two large romaine lettuce leaves on a plate.
6
Spoon the tuna salad evenly onto the lettuce leaves.
7
Fold or roll the lettuce around the filling and serve immediately.