Name: Greek Yogurt with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 2 tablespoons Hemp Seeds; 1/2 cup Mixed Berries; 1 teaspoon Honey

Greek Yogurt with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Mixed Berries

A refreshing and protein-packed morning snack featuring creamy nonfat Greek yogurt, nutritious hemp seeds for a nutty crunch, and a vibrant medley of mixed berries lightly sweetened with a touch of honey. This snack not only pleases the palate but also fuels your day with balanced macronutrients.

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NUTRITION

Protein

26.5g

Fat

9.4g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

2 tablespoons Hemp Seeds

1/2 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Scoop 200 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 2 tablespoons of hemp seeds evenly over the yogurt.
3
Add 1/2 cup of mixed berries on top for a burst of color and flavor.
4
Drizzle 1 teaspoon of honey over the mixture for a natural touch of sweetness.
5
Stir gently if desired, and enjoy your refreshing, protein-packed morning snack.