Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, tangy crumbled feta, and juicy cherry tomatoes, all paired with a slice of hearty whole-grain toast. This dish balances creamy textures and fresh flavors, making it a versatile meal for any time of day.

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NUTRITION

381kcal
Protein
39.4g
Fat
12.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

1 slice Whole-Grain Bread (40g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs begin to set, stir in the crumbled feta and cherry tomatoes.

  • 5

    Cook the scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, tangy crumbled feta, and juicy cherry tomatoes, all paired with a slice of hearty whole-grain toast. This dish balances creamy textures and fresh flavors, making it a versatile meal for any time of day.

NUTRITION

381kcal
Protein
39.4g
Fat
12.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

1 slice Whole-Grain Bread (40g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs begin to set, stir in the crumbled feta and cherry tomatoes.

  • 5

    Cook the scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy your protein-packed meal.